Power up with Personal Boundaries

Setting, Communicating and Keeping your Personal Boundaries This week we’ll be talking about setting your own personal boundaries, how to tell people politely but assertively what your boundaries are and how to stick to those boundaries for your personal health...

What are you agonising over?

For fear of procrastination, here’s the deal, instead of me ‘not getting this blog post done’ I’m going to bite the bullet and go for a quick video instead, feels lazy to me but apparently video is all the rage, so here goes. I would love you...